{"id":18382,"date":"2026-02-19T14:17:20","date_gmt":"2026-02-19T19:17:20","guid":{"rendered":"https:\/\/testim.weblibre.ca\/?p=18382"},"modified":"2026-03-16T15:56:57","modified_gmt":"2026-03-16T20:56:57","slug":"one-day-womens-retreat-%f0%9f%8c%bf-a-day-to-come-back-to-yourself","status":"publish","type":"post","link":"https:\/\/testim.weblibre.ca\/en\/one-day-womens-retreat-%f0%9f%8c%bf-a-day-to-come-back-to-yourself\/","title":{"rendered":"One-Day Women’s Retreat \ud83c\udf3f A Day to Come Back to Yourself"},"content":{"rendered":"\n\n\n

\u201cCaring for yourself is how you stay connected to who you are.\u201d<\/strong><\/p><\/blockquote>\n\n\n\n


 What if you said YES to yourself for an entire day?<\/strong><\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

When you are a tired woman,
it\u2019s not only the body that needs rest.
It\u2019s the heart, the breath, the nervous system<\/strong>\u2014
that inner space that has been held in tension for far too long.<\/p>\n\n\n\n

<\/div>\n\n\n\n

A one-day retreat is a conscious pause from the rhythm of everyday life.
A day to set down what feels heavy,
to slow down, breathe,
and return to yourself<\/strong>\u2014without roles to play, without performance.<\/p>\n\n\n\n

<\/div>\n\n\n\n

As the day unfolds,
the body softens,
the mind quiets,
and energy begins to flow again, naturally.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Through gentle mindful movement, breath, self-massage , and calmness,
you allow yourself to be supported rather than carrying everything on your own.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

Spring is the perfect time for this.
Not to <\/strong>do more<\/strong><\/em>,
but to nourish what is ready to bloom within you.<\/strong><\/p>\n\n\n\n


To care for your vitality,
to listen to your own rhythm,
and to offer yourself the same gentleness you so freely give to others.<\/p>\n\n\n\n

<\/div>\n\n\n\n

This retreat is a simple invitation:
to pause for one day,
to let yourself be,
and to leave feeling more grounded, lighter,
reconnected to your living energy.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

Because taking care of yourself
is not a luxury\u2014
it is a return to what truly matters.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Step out of the noise and into a space created for rest, movement, reflection, and renewal.<\/p>\n\n\n\n

<\/div>\n\n\n\n

You have nothing to prove.<\/strong><\/p>\n\n\n\n


You have nothing to become.<\/strong><\/p>\n\n\n\n


Come exactly as you are. <\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/div>\n\n\n\n

\"\ud83c\udf3f\" Day Schedule<\/h3>\n\n\n\n

\u2022 Morning welcome
\u2022 Pilates \/ fascial movement
\u2022 Meditation \/ breathing \/ relaxation
\u2022 Self-massage with therapy balls
\u2022 Gentle, conscious movement
\u2022 Closing circle<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\ud83d\udcc5\"<\/figure>\n\n\n\n

Sunday, March 22<\/strong>, 2026<\/strong><\/p>\n\n\n\n

\"\ud83d\udd58\"<\/figure>\n\n\n\n

9:00 a.m. \u2013 5:00 p.m<\/strong> (or half-day available 9-12:30pm or 1:30-5pm)<\/p>\n\n\n\n

\"\ud83d\udccd\"<\/figure>\n\n\n\n

Espace Lumina <\/a>\u2013 Ste-Rose \/ Laval<\/strong><\/p>\n\n\n\n

\"\ud83d\udcb0\"<\/figure>\n\n\n\n

$130 + taxes<\/strong> for full day<\/strong> (lunch not included \u2014 however light snacks will be offered during breaks)<\/em> or $65 for half-day<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/div>\n\n\n\n

\"\ud83d\udc96\" Leave feeling more at home in yourself.<\/strong><\/p>\n\n\n\n


To register or for any questions, please contact me!<\/p>\n\n\n\n

<\/div>\n\n\n\n

Breathe, grow and let go,<\/p>\n\n\n\n

Brigitte x<\/p>\n\n\n\n

\"\"
Brigitte and her daughters, \u00c9l\u00e9a and Ana\u00eblle<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Tired, stressed, overwhelmed? What if for a day, you hit the pause button? This One-Day Women’s Retreat will leave you feeling calm and connected to your inner wisdom.<\/p>\n","protected":false},"author":2,"featured_media":18379,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[234,271,268],"tags":[396,250,354,327,405,330,310,379,395,275,373,322,252,378,406,410],"yoast_head":"\nOne-Day Women's Retreat \ud83c\udf3f A Day to Come Back to Yourself - Inspire Mouvement<\/title>\n<meta name=\"description\" content=\"Tired, stressed, overwhelmed? Join us for a day of reconnecting to yourself, to your quiet space, to what matters most. Through mindful movement, breathwork and meditation, you will leave feeling calmer and more centered.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/testim.weblibre.ca\/en\/one-day-womens-retreat-\ud83c\udf3f-a-day-to-come-back-to-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One-Day Women's Retreat\" \/>\n<meta property=\"og:description\" content=\"Are you overwhelmed, tired, stressed, and disconnected? What if you pressed pause for one whole day? 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