{"id":16753,"date":"2018-03-20T13:31:17","date_gmt":"2018-03-20T18:31:17","guid":{"rendered":"http:\/\/inspiremouvement.com\/?p=16753"},"modified":"2021-02-08T09:23:11","modified_gmt":"2021-02-08T14:23:11","slug":"your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee","status":"publish","type":"post","link":"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/","title":{"rendered":"Your Pelvic Floor After Giving Birth : It’s Common to Have the Urge to Pee!"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]
\nPar Melanie Kusznireckyj, naturopath, doula and dancer<\/strong><\/p>\n

So you\u2019ve had a child? Or you\u2019re pregnant? I want to congratulate you for this exciting and self-affirming adventure!<\/p>\n

I can imagine that you\u2019ve learned a lot during this period : psychologically during the birth, emotionally with the arrival of baby, and physically with all the changes your body has gone through during pregnancy.
\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n

\n\t\n\t\t<\/span>\n\t<\/span>\n
\n Psychologically you\u2019ve overcome your fears and the unknown, and emotionally the highs and lows of motherhood has taught you how to deal with this new routine.<\/span>\n <\/h6>\n<\/blockquote>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Accepting and dealing with changes<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]In speaking with mothers, I\u2019ve noticed that women often have a particularly hard time accepting and dealing with all of the physical changes in their body<\/strong>. I\u2019ve noticed that at least half of the women I speak with will not mention a condition that can develop during or after giving birth : incontinence and its associated symptoms<\/strong>. I have the impression that women tend to accept this as normal after giving birth.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n

\n\t\n\t\t<\/span>\n\t<\/span>\n
\n And yes, up until 6 weeks postpartum it is quite common, the body needs some time after giving birth to heal.<\/span>\n <\/h6>\n<\/blockquote>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] However many women\u2019s quality of life<\/strong> continues to be affected long-after.<\/p>\n

A study in Great-Britain found that 85% of women will suffer from trauma to the perineum during birth<\/strong> (1). This trauma can contribute to incontinence (2). The pertinence of incontinence during first year post-partum, according to a scientific journal of cohorts of populations, was 33% (for any kind of incontinence), and women having weekly symptoms is 12% and women who have daily difficulties is at 3% (3)<\/p>\n

If we look at the causes of incontinence, scientific obstetrics hasn\u2019t identified one single cause, but a combination of contributors such as : the size of the baby, the birth length and pushing phase, the use of tools (4). The connected problems include vaginal or bladder prolapse and fecal incontinence.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n

\n\t\n\t\t<\/span>\n\t<\/span>\n
\n Problems associated with pelvic floor disorders can greatly affect a woman\u2019s quality of life, such as during exercise, during social settings and by increasing pain in the perineum, pelvis or during sexual relations.<\/span>\n <\/h6>\n<\/blockquote>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

There are 3 common types of incontinence :<\/h3>\n
    \n
  1. \n
      \n
    1. stress incontinence :<\/strong> most often linked to birth, and felt when there is effort such as during exercise, when we laugh, cough, sneeze,…<\/li>\n
    2. urge incontinence : <\/strong> lthe sudden and uncontrollable loss of urine when we get an urge to go. This is be caused by nerve signals that can affect the contraction of the bladder<\/li>\n
    3. hyperactive bladder :<\/strong> frequent urination, urge<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

      <\/ol
      \n*It is also possible to have mixed incontinence, which combines the different types of incontinence.<\/p>\n

       <\/p>\n

      Prevention<\/h3>\n

      [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Prevention has been discovered through scientific observation and several analytical studies. One study by Wesnes and Lose in 2013 (5) published a study with many different levels of proof (grade A being the greatest proof) for the prevention of urinary incontinence associated with pregnancy :[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

      Greatest proof (grade A) :<\/h3>\n
        \n
      1. \n
          \n
        1. \n
            \n
          1. strengthening of pelvic floor and after pregnancy (6)<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

             <\/p>\n

            Medium proof (grade B) :<\/h3>\n
              \n
            1. \n
                \n
              1. \n
                  \n
                1. Refraining from smoking during pregnancy<\/li>\n
                2. Having a normal weight before pregnancy (not losing nor gaining weight just before becoming pregnant) and returning to a normal weight after birth<\/li>\n
                3. Using hot compresses on the perineum during birth (having a doula)<\/li>\n
                4. Avoiding constipation during pregnancy<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                   <\/p>\n

                  Weak proof (grade C)<\/h3>\n
                    \n
                  1. \n
                      \n
                    1. \n
                        \n
                      1. Avoiding constipation post-partum<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                         <\/p>\n

                        No proof (grade D)<\/h3>\n
                          \n
                        1. \n
                            \n
                          1. \n
                              \n
                            1. Cesareans are not recommended to help avoid incontinence<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                               <\/p>\n

                              Perineal massage at the end of pregnancy:<\/h3>\n

                              [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Studies show that perineal massage in the 34-35th week, 1-2 times per week (not more!)<\/strong> reduces the risk of needing episiotomies, chronic pain in the perineum, but only for a first delivery (7,8).<\/p>\n

                              A study has shown that perineal massage is positive for 2 populations<\/strong> :<\/p>\n

                                \n
                              1. \n
                                  \n
                                1. \n
                                    \n
                                  1. first birth<\/li>\n
                                  2. in women who have already had episiotomies in their previous birth (9)<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                                     <\/p>\n

                                    How can naturopathy help :\/h3>
                                    \n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Right after birth :<\/strong><\/h3>\n
                                      \n
                                    • Arnica 30CH, homeopathy to reduce inflammation<\/li>\n
                                    • Herbal compresses to help healing of perineum : https:\/\/mamacomfort.wordpress.com\/<\/li>\n
                                    • You can also make your own compress with Witch Hazel (without alcohol) and water on a cotton compress, frozen<\/li>\n
                                    • Sitz bath with Epsom salt<\/li>\n<\/ul>\n

                                      Nutrition :<\/b><\/p>\n

                                        \n
                                      • Avoid stimulants (coffee, chocolate)<\/li>\n
                                      • Careful with diuretics (nettle, which is recommended after birth, is a diuretic)<\/li>\n
                                      • Citrus<\/li>\n
                                      • Tomatoes<\/li>\n
                                      • Alcohol<\/li>\n
                                      • Spicy foods<\/li>\n<\/ul>\n

                                        Increase your intake of collagen (improves elasticity, strength and stability)<\/b><\/p>\n

                                          \n
                                        • probiotics<\/li>\n
                                        • fermented foods such as kefir, miso, kimchi<\/li>\n
                                        • bone broth<\/li>\n
                                        • Vitamin C<\/li>\n<\/ul>\n

                                          Natural remedies:<\/b><\/p>\n

                                            \n
                                          • \u00a0Cell de Schuessler Calf-flour 6X, homoopathy to strengthen muscles and ligaments, to improve elasticity<\/li>\n
                                          • Postpartum Homeopathy : Causticum, Sepia, Puls, Staphysagria \u2013 each remedy has independant benefits for your symptoms so it\u2019s best to consult a professional for the recommendations<\/li>\n
                                          • Digestive enzymes for scar tissues<\/li>\n<\/ul>\n

                                            Health professional can help guide and support you. If you have any pelvic floor issues, your first line of defense is seeing a pelvic floor physio. From there, you can also see an osteopath, acupuncturist, naturopath or pelvic floor\/pre and post-natal specialized exercise professional.<\/p>\n

                                            [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n

                                            \n\t\n\t\t<\/span>\n\t<\/span>\n
                                            \n By identifying the \u2018why\u2019 \u2013 muscular, nervous, scarring \u2013 the support will be focused and accurate. *<br \/>\n<\/span>\n <\/h6>\n<\/blockquote>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

                                            About Melanie :<\/h3>\n

                                            I\u2019m a naturopath from an accredited school in north America, the Canadian College of Naturopathic Medecine in Toronto. I\u2019m also a doula and dancer.<\/p>\n

                                            *please consult your doctor or naturopath before taking any medication<\/p>\n

                                            Melanie K
                                            \n7464 St-Denis, Montreal, H2R 2E4
                                            \nmontrealnd@gmail.com 514-755.6629
                                            \nwww.montrealind.org<\/p>\n

                                             <\/p>\n

                                             <\/p>\n

                                            References:<\/h6>\n
                                            McCandlish R, Bowler U, van Asten H, et al. 1998. A randomised controlled trial of care of the perineum during second stage of normal labour. Br J Obstet Gynaecol;105:1262\u201372<\/h6>\n
                                            William et al. 2007. The prevalence of enduring postnatal perineal morbidity and its relationship to perineal trauma. Midwifery. 23(4): 392-403.<\/h6>\n
                                            Thom and Rortveit. 2010. Prevalence of postpartum urinary incontinence: a systematic review. Acta Obstet Gynecol Scand. 89(12):1511-22.<\/h6>\n
                                            Brubaker, L. 2002. Postpartum urinary incontinence. BMJ. 324(7348):1227-1228.<\/h6>\n
                                            2013. Wesnes and Lose. Preventing urinary incontinence during pregnancy and postpartum: a review. Int Urogynec Journ. 24(6): 889-899.<\/h6>\n
                                            2012. Boyle et al. Pelvic floor muscle training for prevention and treatment of urinary incontinence in pregnant women and women who have recently given birth. Coch Rev.<\/h6>\n
                                            Beckman and Garrett. 2013. Antenatal perineal massage for reducing perineal trauma. Cochrane Database Syst Rev. 25(1): 5123.<\/h6>\n
                                            Aasheim, et al. 2017. Perineal techniques during the second stage of labour for reducing perineal trauma. Cochrane Database Syst Rev. 13(6): 6672.<\/h6>\n
                                            Davidson K, Jacoby S, Brown MS. 2000. Prenatal perineal massage: preventing lacerations during delivery. J Obstet Gynecol Neonatal Nurs;29:474\u20139.<\/h6>\n

                                            [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

                                            In speaking with mothers, I\u2019ve noticed that women often have a particularly hard time accepting and dealing with all of the physical changes in their body.<\/p>\n","protected":false},"author":2,"featured_media":16937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[234],"tags":[261,254,258,264,247],"yoast_head":"\nYour Pelvic Floor After Giving Birth : It's Common to Have the Urge to Pee! - Inspire Mouvement<\/title>\n<meta name=\"description\" content=\"You gave birth? Dealing with the changes in your body and your pelvic floor can be difficult but there is solutions to help you! Read the article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Pelvic Floor After Giving Birth: It's Common to Have the Urge to Pee!\" \/>\n<meta property=\"og:description\" content=\"You gave birth? Dealing with the changes in your body and your pelvic floor can be difficult but there is solutions to help you! Read the article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspire Mouvement\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-20T18:31:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-08T14:23:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/testim.weblibre.ca\/wp-content\/uploads\/2018\/03\/perinee-inspire-mouvement.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brigitte Robitaille\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/testim.weblibre.ca\/#website\",\"url\":\"https:\/\/testim.weblibre.ca\/\",\"name\":\"Inspire Mouvement\",\"description\":\"Sp\\u00e9cialiste du mouvement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/testim.weblibre.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/testim.weblibre.ca\/wp-content\/uploads\/2018\/03\/perinee-inspire-mouvement.jpg\",\"contentUrl\":\"https:\/\/testim.weblibre.ca\/wp-content\/uploads\/2018\/03\/perinee-inspire-mouvement.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Femme qui a les deux mains crois\\u00e9es devant son entrejambe\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/#webpage\",\"url\":\"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/\",\"name\":\"Your Pelvic Floor After Giving Birth : It's Common to Have the Urge to Pee! - Inspire Mouvement\",\"isPartOf\":{\"@id\":\"https:\/\/testim.weblibre.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/#primaryimage\"},\"datePublished\":\"2018-03-20T18:31:17+00:00\",\"dateModified\":\"2021-02-08T14:23:11+00:00\",\"author\":{\"@id\":\"https:\/\/testim.weblibre.ca\/#\/schema\/person\/2507ebe280aca0cc54f7cf3a915fe5ab\"},\"description\":\"You gave birth? Dealing with the changes in your body and your pelvic floor can be difficult but there is solutions to help you! Read the article!\",\"breadcrumb\":{\"@id\":\"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/testim.weblibre.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Your Pelvic Floor After Giving Birth : It’s Common to Have the Urge to Pee!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/testim.weblibre.ca\/#\/schema\/person\/2507ebe280aca0cc54f7cf3a915fe5ab\",\"name\":\"Brigitte Robitaille\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/testim.weblibre.ca\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2cd5435617a824f4d837eca38d82ed31?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2cd5435617a824f4d837eca38d82ed31?s=96&d=mm&r=g\",\"caption\":\"Brigitte Robitaille\"},\"url\":\"https:\/\/testim.weblibre.ca\/en\/author\/brigitte\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Your Pelvic Floor After Giving Birth : It's Common to Have the Urge to Pee! - Inspire Mouvement","description":"You gave birth? Dealing with the changes in your body and your pelvic floor can be difficult but there is solutions to help you! Read the article!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/","og_locale":"en_US","og_type":"article","og_title":"Your Pelvic Floor After Giving Birth: It's Common to Have the Urge to Pee!","og_description":"You gave birth? Dealing with the changes in your body and your pelvic floor can be difficult but there is solutions to help you! Read the article!","og_url":"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/","og_site_name":"Inspire Mouvement","article_published_time":"2018-03-20T18:31:17+00:00","article_modified_time":"2021-02-08T14:23:11+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/testim.weblibre.ca\/wp-content\/uploads\/2018\/03\/perinee-inspire-mouvement.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Brigitte Robitaille","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/testim.weblibre.ca\/#website","url":"https:\/\/testim.weblibre.ca\/","name":"Inspire Mouvement","description":"Sp\u00e9cialiste du mouvement","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/testim.weblibre.ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/#primaryimage","inLanguage":"en-US","url":"https:\/\/testim.weblibre.ca\/wp-content\/uploads\/2018\/03\/perinee-inspire-mouvement.jpg","contentUrl":"https:\/\/testim.weblibre.ca\/wp-content\/uploads\/2018\/03\/perinee-inspire-mouvement.jpg","width":1200,"height":630,"caption":"Femme qui a les deux mains crois\u00e9es devant son entrejambe"},{"@type":"WebPage","@id":"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/#webpage","url":"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/","name":"Your Pelvic Floor After Giving Birth : It's Common to Have the Urge to Pee! - Inspire Mouvement","isPartOf":{"@id":"https:\/\/testim.weblibre.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/#primaryimage"},"datePublished":"2018-03-20T18:31:17+00:00","dateModified":"2021-02-08T14:23:11+00:00","author":{"@id":"https:\/\/testim.weblibre.ca\/#\/schema\/person\/2507ebe280aca0cc54f7cf3a915fe5ab"},"description":"You gave birth? Dealing with the changes in your body and your pelvic floor can be difficult but there is solutions to help you! Read the article!","breadcrumb":{"@id":"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/testim.weblibre.ca\/en\/your-pelvic-floor-after-giving-birth-its-common-to-have-the-urge-to-pee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/testim.weblibre.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Your Pelvic Floor After Giving Birth : It’s Common to Have the Urge to Pee!"}]},{"@type":"Person","@id":"https:\/\/testim.weblibre.ca\/#\/schema\/person\/2507ebe280aca0cc54f7cf3a915fe5ab","name":"Brigitte Robitaille","image":{"@type":"ImageObject","@id":"https:\/\/testim.weblibre.ca\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/2cd5435617a824f4d837eca38d82ed31?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2cd5435617a824f4d837eca38d82ed31?s=96&d=mm&r=g","caption":"Brigitte Robitaille"},"url":"https:\/\/testim.weblibre.ca\/en\/author\/brigitte\/"}]}},"_links":{"self":[{"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/posts\/16753"}],"collection":[{"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/comments?post=16753"}],"version-history":[{"count":2,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/posts\/16753\/revisions"}],"predecessor-version":[{"id":16990,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/posts\/16753\/revisions\/16990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/media\/16937"}],"wp:attachment":[{"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/media?parent=16753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/categories?post=16753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/tags?post=16753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}