{"id":16733,"date":"2018-02-12T19:37:30","date_gmt":"2018-02-13T00:37:30","guid":{"rendered":"http:\/\/inspiremouvement.com\/?p=16733"},"modified":"2021-02-08T09:23:20","modified_gmt":"2021-02-08T14:23:20","slug":"3-simple-exercices-to-help-relieve-pelvic-or-leg-pain","status":"publish","type":"post","link":"https:\/\/testim.weblibre.ca\/en\/3-simple-exercices-to-help-relieve-pelvic-or-leg-pain\/","title":{"rendered":"3 Simple Exercices to Help Relieve Pelvic or Leg Pain"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]If you suffer from pelvic or leg pain, especially during pregnancy or after, do these 3 simple exercises daily to help give you some relief. To see the video, please click on the title of each exercice.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

1. Improving circulation and pelvic floor muscles<\/a><\/h3>\n
    \n
  1. Lie flat on your back with your buttocks close to a wall.<\/li>\n
  2. Bring your legs up the wall, so your heels are against the wall and legs are vertical\/perpendicular to floor<\/li>\n
  3. Stay there for a few breaths and on the exhale contract the pelvic floor a few times<\/li>\n
  4. Then open your legs in a V, keeping your heels against wall. Hold for a few breaths (or longer if comfortable).<\/li>\n
  5. Breathe into your rib cage and slightly in the tummy. Exhale deflate your ribs and your belly.<\/li>\n<\/ol>\n

    Some believe that the backward flow of blood can contribute to endometriosis, so avoid this exercise during period[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

    2. Relieving painful leg<\/a><\/h3>\n
      \n
    1. Lie on your back with one leg long along floor\/mat and painful leg bent with foot flat on floor<\/li>\n
    2. Push that heel towards and away from body but without actually moving foot. You’re applying pressure to the ground in a slow rhythmical fashion. Your pelvis with subtly move, but not your foot.<\/li>\n
    3. Do until the pain lessens, usually about 10 minutes<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

      3. Relieving a ‘locked’ or painful pelvis<\/h3>\n
        \n
      1. Lie on your back with one leg long and other knee bent in towards chest (start with painful leg). Hold it with both hands.<\/li>\n
      2. Pull that knee in towards same shoulder. Then pull it towards chest. Then pull towards opposite shoulder. And then push with both hands down towards buttocks (towards floor)<\/li>\n
      3. TRepeat with other leg<\/li>\n<\/ol>\n

        If these exercises do not cause any relief, after having done them regularly for a little while, discontinue and consult a physio, osteo or chiropractor.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

        If you suffer from pelvic or leg pain, especially during pregnancy or after, do these 3 simple exercises daily to help give you some relief.<\/p>\n","protected":false},"author":2,"featured_media":16943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[234],"tags":[260,258,255,263,247,256,262],"yoast_head":"\n3 Simple Exercices to Help Relieve Pelvic or Leg Pain - Inspire Mouvement<\/title>\n<meta name=\"description\" content=\"Having pelvic or leg pain? Try these 3 simple exercices that you can do in the comfort of your home to relieve the pain. 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