{"id":16692,"date":"2018-03-04T13:44:44","date_gmt":"2018-03-04T18:44:44","guid":{"rendered":"http:\/\/inspiremouvement.com\/?p=16692"},"modified":"2021-02-08T09:23:16","modified_gmt":"2021-02-08T14:23:16","slug":"quinoa-broccoli-and-cheddar-bites","status":"publish","type":"post","link":"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/","title":{"rendered":"Quinoa, Broccoli and Cheddar Bites"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3>Ingredients<\/h3>\n<h4>Makes 24 bites<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>2 cups cooked quinoa, cooled (2\/3 cups dry quinoa + 1 1\/3 cups broth or water to get the 2 cups cooked quinoa)<\/li>\n<li>1 cup finely chopped broccoli florets<\/li>\n<li>1 cup shredded old cheddar cheese<\/li>\n<li>1\/4 cup freshly grated Parmesan cheese<\/li>\n<li>2 eggs<\/li>\n<li>1\/2 tsp sea salt<\/li>\n<li>1\/2 tsp mustard powder<\/li>\n<li>1\/4 tsp freshly ground black pepper<\/li>\n<li>1\/4 tsp garlic powder<\/li>\n<li>1\/4 tsp onion powder<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Preheat oven to 350F<\/li>\n<li>In a large bowl, combine cooled quinoa, broccoli, and both cheeses. Set aside.<\/li>\n<li>In a small bowl whisk together eggs, mustard powder, salt, pepper, garlic powder and onion powder. Pour egg mixture over quinoa mixture and stir until very well blended.<\/li>\n<li>Lightly oil one 24-cup mini muffin tin or 2 12-cup mini muffin tins (or spray with cooking spray).<\/li>\n<li>Spoon broccoli quinoa mixture evenly into cups. Using the back of a small spoon, press down mixture so it&#8217;s packed into cups.<\/li>\n<li>Bake in preheated oven for 15-20 minutes, or until bites have firmed up and are golden brown around the edges.<\/li>\n<li>Remove from oven and let cool for 5 minutes before removing from an. Serve warm.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h3>BON APP\u00c9TIT!!!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a delicious Quinoa, Broccoli and Cheddar Bites recipe, filling, healthy, that even your kids will enjoy!<\/p>\n","protected":false},"author":2,"featured_media":16941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[266],"tags":[257,244],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa, Broccoli and Cheddar Bites - recipes | Inspire Mouvement<\/title>\n<meta name=\"description\" content=\"Delicious and healthy bites made of brocoli, cheddar cheese and quinoa. Even your kids will love them! Read the article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broccoli, cheddar and Quinoa bites\" \/>\n<meta property=\"og:description\" content=\"Delicious and healthy bites made of broccoli, cheddar cheese and quinoa. Even your kids will love them! Read the article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspire Mouvement\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-04T18:44:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-08T14:23:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/testim.weblibre.ca\/wp-content\/uploads\/2018\/03\/bouchee-cheddar-brocoli-quinoa-inspire-mouvement.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brigitte Robitaille\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/testim.weblibre.ca\/#website\",\"url\":\"https:\/\/testim.weblibre.ca\/\",\"name\":\"Inspire Mouvement\",\"description\":\"Sp\\u00e9cialiste du mouvement\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/testim.weblibre.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/testim.weblibre.ca\/wp-content\/uploads\/2018\/03\/bouchee-cheddar-brocoli-quinoa-inspire-mouvement.jpg\",\"contentUrl\":\"https:\/\/testim.weblibre.ca\/wp-content\/uploads\/2018\/03\/bouchee-cheddar-brocoli-quinoa-inspire-mouvement.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Plan rapproch\\u00e9 de bouch\\u00e9es de cheddar, brocoli et quinoa\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/#webpage\",\"url\":\"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/\",\"name\":\"Quinoa, Broccoli and Cheddar Bites - recipes | Inspire Mouvement\",\"isPartOf\":{\"@id\":\"https:\/\/testim.weblibre.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/#primaryimage\"},\"datePublished\":\"2018-03-04T18:44:44+00:00\",\"dateModified\":\"2021-02-08T14:23:16+00:00\",\"author\":{\"@id\":\"https:\/\/testim.weblibre.ca\/#\/schema\/person\/2507ebe280aca0cc54f7cf3a915fe5ab\"},\"description\":\"Delicious and healthy bites made of brocoli, cheddar cheese and quinoa. Even your kids will love them! Read the article!\",\"breadcrumb\":{\"@id\":\"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/testim.weblibre.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quinoa, Broccoli and Cheddar Bites\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/testim.weblibre.ca\/#\/schema\/person\/2507ebe280aca0cc54f7cf3a915fe5ab\",\"name\":\"Brigitte Robitaille\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/testim.weblibre.ca\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2cd5435617a824f4d837eca38d82ed31?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2cd5435617a824f4d837eca38d82ed31?s=96&d=mm&r=g\",\"caption\":\"Brigitte Robitaille\"},\"url\":\"https:\/\/testim.weblibre.ca\/en\/author\/brigitte\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quinoa, Broccoli and Cheddar Bites - recipes | Inspire Mouvement","description":"Delicious and healthy bites made of brocoli, cheddar cheese and quinoa. Even your kids will love them! Read the article!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/","og_locale":"en_US","og_type":"article","og_title":"Broccoli, cheddar and Quinoa bites","og_description":"Delicious and healthy bites made of broccoli, cheddar cheese and quinoa. Even your kids will love them! Read the article!","og_url":"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/","og_site_name":"Inspire Mouvement","article_published_time":"2018-03-04T18:44:44+00:00","article_modified_time":"2021-02-08T14:23:16+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/testim.weblibre.ca\/wp-content\/uploads\/2018\/03\/bouchee-cheddar-brocoli-quinoa-inspire-mouvement.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Brigitte Robitaille","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/testim.weblibre.ca\/#website","url":"https:\/\/testim.weblibre.ca\/","name":"Inspire Mouvement","description":"Sp\u00e9cialiste du mouvement","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/testim.weblibre.ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/#primaryimage","inLanguage":"en-US","url":"https:\/\/testim.weblibre.ca\/wp-content\/uploads\/2018\/03\/bouchee-cheddar-brocoli-quinoa-inspire-mouvement.jpg","contentUrl":"https:\/\/testim.weblibre.ca\/wp-content\/uploads\/2018\/03\/bouchee-cheddar-brocoli-quinoa-inspire-mouvement.jpg","width":1200,"height":630,"caption":"Plan rapproch\u00e9 de bouch\u00e9es de cheddar, brocoli et quinoa"},{"@type":"WebPage","@id":"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/#webpage","url":"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/","name":"Quinoa, Broccoli and Cheddar Bites - recipes | Inspire Mouvement","isPartOf":{"@id":"https:\/\/testim.weblibre.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/#primaryimage"},"datePublished":"2018-03-04T18:44:44+00:00","dateModified":"2021-02-08T14:23:16+00:00","author":{"@id":"https:\/\/testim.weblibre.ca\/#\/schema\/person\/2507ebe280aca0cc54f7cf3a915fe5ab"},"description":"Delicious and healthy bites made of brocoli, cheddar cheese and quinoa. Even your kids will love them! Read the article!","breadcrumb":{"@id":"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/testim.weblibre.ca\/en\/quinoa-broccoli-and-cheddar-bites\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/testim.weblibre.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Quinoa, Broccoli and Cheddar Bites"}]},{"@type":"Person","@id":"https:\/\/testim.weblibre.ca\/#\/schema\/person\/2507ebe280aca0cc54f7cf3a915fe5ab","name":"Brigitte Robitaille","image":{"@type":"ImageObject","@id":"https:\/\/testim.weblibre.ca\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/2cd5435617a824f4d837eca38d82ed31?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2cd5435617a824f4d837eca38d82ed31?s=96&d=mm&r=g","caption":"Brigitte Robitaille"},"url":"https:\/\/testim.weblibre.ca\/en\/author\/brigitte\/"}]}},"_links":{"self":[{"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/posts\/16692"}],"collection":[{"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/comments?post=16692"}],"version-history":[{"count":7,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/posts\/16692\/revisions"}],"predecessor-version":[{"id":16726,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/posts\/16692\/revisions\/16726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/media\/16941"}],"wp:attachment":[{"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/media?parent=16692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/categories?post=16692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testim.weblibre.ca\/en\/wp-json\/wp\/v2\/tags?post=16692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}