{"id":16686,"date":"2018-12-16T12:40:26","date_gmt":"2018-12-16T17:40:26","guid":{"rendered":"http:\/\/inspiremouvement.com\/?p=16686"},"modified":"2021-02-08T09:22:55","modified_gmt":"2021-02-08T14:22:55","slug":"nats-energy-cookies","status":"publish","type":"post","link":"https:\/\/testim.weblibre.ca\/en\/nats-energy-cookies\/","title":{"rendered":"Nat&#8217;s Energy Cookies"},"content":{"rendered":"<h3>Ingredients<\/h3>\n<ul>\n<li>3\/4 cup oil (olive, soya, sunflower, grapeseed, sesame)<\/li>\n<li>3\/4 cup honey or maple syrup (I do half and half)<\/li>\n<li>5 large eggs<\/li>\n<li>3 tablespoons of vanilla<\/li>\n<li>2 tablespoons of water<\/li>\n<li>3 cups of oat flakes\/quick cooking oats<\/li>\n<li>1 cup of flour (kamut, whole wheat, multi-grain&#8230;your choice)<\/li>\n<li>1\/2 cup of ground flax seed<\/li>\n<li>1\/2 cup of ground All-Bran<\/li>\n<li>1.5 teaspoons of baking powder<\/li>\n<li>1 teaspoon of salt<\/li>\n<li>1 teaspoon of cinnamon<\/li>\n<li>1 teaspoon of Jamaican spice<\/li>\n<li>3+ cups of personal mix: pumpkin seeds, sesame, poppy, sunflower, slivered almonds, cranberries, raisins, chocolate chips or caroub, pine nuts, other dried fruits etc. <strong>You can be creative with this<\/strong>! I tend to go nut free in the school year to make it school safe and since I&#8217;m not much into dried fruits, I usually go for the seeds and chocolate chips.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ol>\n<li>Preheat oven to 350F<\/li>\n<li>Mix oil and honey\/maple syrup<\/li>\n<li>Add the lightly beaten eggs, vanilla and water<\/li>\n<li>Mix all the dry ingredients in a separate bowl<\/li>\n<li>Add the first mix to the dry ingredients. Moisten<\/li>\n<li>Press the cookie mix into a tablespoon and dispose on the cookie sheet<\/li>\n<li>Put cookies in the oven, on top grill<\/li>\n<li>Cook about 15-20 minutes depending on your cookie size and oven<\/li>\n<\/ol>\n<p>[vc_row][vc_column]\n<blockquote class=\"mkd-blockquote-shortcode\" style=\"width: 90%\" >\n\t<span class=\"mkd-icon-quotations-holder\">\n\t\t<span aria-hidden=\"true\" class=\"icon_quotations\"><\/span>\n\t<\/span>\n    <h6 class=\"mkd-blockquote-text\">\n        <span>YUM YUM!!!<\/span>\n    <\/h6>\n<\/blockquote>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<h3>Extra tips from Natalie<\/h3>\n<ul>\n<li>Grease your sheet for best results (I&#8217;ve never done this and they&#8217;ve never stuck to my sheet<\/li>\n<li>Use a bowl with warm water to dip and clean fingers when the dough becomes too sticky<\/li>\n<li>Add one or two ripe bananas, mashed well (I did this once, it was good but I prefer the original recipe)<\/li>\n<li>If you add fruit, add a bit more oat flakes\/quick cooking oats<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n<blockquote class=\"mkd-blockquote-shortcode\" style=\"width: 90%\" >\n\t<span class=\"mkd-icon-quotations-holder\">\n\t\t<span aria-hidden=\"true\" class=\"icon_quotations\"><\/span>\n\t<\/span>\n    <h6 class=\"mkd-blockquote-text\">\n        <span>BON APP\u00c9TIT!!!<\/span>\n    <\/h6>\n<\/blockquote>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>A cup of coffee and a cookie and you&#8217;re good for a few hours!<strong>Little advice:<\/strong> Not the greatest snack to give before going to sleep as it has so much protein that it really should be used as an energy booster mid-morning or mid-afternoon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A cup of coffee and a cookie and you&#8217;re good for a few hours! It has so much protein that it really should be used as an energy booster mid-morning or mid-afternoon!<\/p>\n","protected":false},"author":2,"featured_media":16931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[266],"tags":[257,244],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nat&#039;s Energy Cookies - recipes | Inspire Mouvement<\/title>\n<meta name=\"description\" content=\"Having a mid-day craving or need an energy boost? Try this delicious Energy Cookies recipe and enjoy the fuel it will give you! 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