{"id":16778,"date":"2019-04-15T13:59:40","date_gmt":"2019-04-15T18:59:40","guid":{"rendered":"http:\/\/inspiremouvement.com\/pre-and-postnatal\/"},"modified":"2020-02-13T10:56:47","modified_gmt":"2020-02-13T15:56:47","slug":"pre-and-postnatal-exercices","status":"publish","type":"page","link":"https:\/\/testim.weblibre.ca\/en\/pre-and-postnatal-exercices\/","title":{"rendered":"Pre and Postnatal"},"content":{"rendered":"

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\n\t\tDo you recognize yourself? <\/h1>\n<\/div>[vc_empty_space height=”18px”]
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Are your underwear wet when you jump, sneeze or run? Are you having a hard time losing your tummy months, even years after giving birth? Do you have back pain, pelvic pain or pain during sex? Is your core weak? If you answered yes to any of these, you might want to consider holistically retraining your core, mind and body.<\/p>\n<\/div>[vc_empty_space height=”72px”]

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\n [vc_column_text]Our private and small group sessions could help you! Our exercises are functional, safe and adapted to the pregnant or post-pregnancy<\/strong> body. It’s my specialty!<\/p>\n

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The exercises are simple and effective<\/strong> and based on the most recent scientific studies. After 9 months of transformation hosting that little baby, your body needs to gently learn how to move, strengthen and release. We will focus on re-educating your deepest core<\/strong> in order to enjoy your favourite activities again…especially having fun with your kids!<\/p>\n

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In a one on one session<\/strong> you have the advantage of having all of my undivided attention! We will do a postural assessment of your body, evaluate how it moves and teach you how to properly breathe, engage and release the necessary muscles so that you can be strong and functional<\/strong>.[\/vc_column_text][vc_empty_space height=”15px”] <\/div>\n <\/div>\n<\/div>

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\n [vc_column_text]In my small group classes<\/strong>, I can pay attention to each mom and baby<\/strong>! Plus you’ll get to meet other moms going through similar experiences. My classes are very down to earth<\/strong> and babies can either participate, sleep, eat, cry, roll, scream etc. I follow the rhythm of the class and I adapt. <\/strong><\/p>\n

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A lot of the exercises can easily be done at home<\/strong> in order to make the best of the work learned.<\/p>\n

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My classes are a combination of pilates, Hypopressives\u2122<\/span>, Core Confidence training (Bellies\u2122 Inc) and Katy Bowman inspired work in order to have a complete retraining. We will strengthen and release the key muscles that were abused during pregnancy and birth<\/strong>: pelvic floor, transversus abdominus, glutes (aka: buttocks!), back, shoulders and diaphragm. We’ll also ”have a ball” releasing tight spots with various sized and textured balls![\/vc_column_text][vc_empty_space]\n\tINTERESTED? CONTACT-US!<\/span>\n\t<\/span>\n\t<\/a> <\/div>\n <\/div>\n<\/div>

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\n\t\tPRENATAL AND POSTNATAL VIDEOS <\/h1>\n<\/div>
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With Inspire, you can either workout in person or with our videos - pre and postnatal - or why not do both! We're there every step of the way!<\/p>\n<\/div> <\/div>\n <\/div>\n<\/div><\/div>[vc_empty_space height=”65px”][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”17076″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/vimeo.com\/ondemand\/prenatalen”][vc_column_text]<\/p>\n

Prenatal Exercises<\/span><\/h3>\n

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Postnatal exercises<\/span><\/h3>\n

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FREE EXERCISE VIDEOS<\/span><\/h3>\n

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