{"id":16675,"date":"2019-04-04T21:38:11","date_gmt":"2019-04-05T02:38:11","guid":{"rendered":"http:\/\/inspiremouvement.com\/enfants\/"},"modified":"2019-07-10T12:50:04","modified_gmt":"2019-07-10T17:50:04","slug":"children-exercises","status":"publish","type":"page","link":"https:\/\/testim.weblibre.ca\/en\/children-exercises\/","title":{"rendered":"Children"},"content":{"rendered":"

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\n\t\tFIND A HEALTHY SOLUTION <\/h1>\n<\/div>[vc_empty_space height=”18px”]
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Children can suffer from anxiety and physical pains just like adults<\/p>\n<\/div>[vc_empty_space height=”72px”]

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\n [vc_column_text]More and more schools are cutting physical education classes and children don’t learn the importance of moving and shaking off their stored up energy<\/strong> in a healthy way.<\/p>\n

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Children are more and more medicated<\/strong>, suffer from anxiety<\/strong> and stress<\/strong> and are more frequently in front of screens<\/strong> and video games<\/strong> .<\/p>\n

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As a result<\/strong> children can have insufficient physical movement throughout their days. Studies have shown that we need to move in order to stay healthy<\/strong>. Children are no exception.<\/p>\n

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Perhaps your own children are hyperactive, anxious or lack coordination?<\/strong>[\/vc_column_text][vc_empty_space] <\/div>\n <\/div>\n<\/div>

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\n [vc_column_text]Providing them with alternative tools that can help them focus, handle stress better and connect to their bodies is important<\/strong>. A healthy lifestyle begins in our childhood.<\/p>\n

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Brain-Gym<\/strong>, yoga<\/strong> and pilates<\/strong> exercises can contribute to your child’s well-being by helping them focus more, improve their coordination, improve their mood<\/strong> and strengthen their bodies and minds. All the exercises are gentle and done in a fun and down-to-earth<\/strong> environment.<\/p>\n

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Breathing is the core of these exercises, and through this deep breathing children can greatly improve their levels of anxiety and teach themselves how to calm down during stressful<\/strong> and demanding moments.[\/vc_column_text][vc_empty_space]\n\tINTERESTED? CONTACT US!<\/span>\n\t<\/span>\n\t<\/a> <\/div>\n <\/div>\n<\/div>

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\n\t\t1 2 3 Go...let's move! <\/h1>\n<\/div>
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Oxygenate your muscles and your brain! Improve your child's concentration, posture, coordination, balance, breathing, flexibility and strength<\/p>\n<\/div> <\/div>\n <\/div>\n<\/div><\/div>[vc_empty_space height=”65px”]

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BREATHE<\/h3>\n <\/div>\n \n <\/div>\n <\/div>\n<\/div>
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MOVE<\/h3>\n <\/div>\n \n <\/div>\n <\/div>\n<\/div>
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CONNECT TO THE MIND AND BODY<\/h3>\n <\/div>\n \n <\/div>\n <\/div>\n<\/div>
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A CALMER AND MORE MOTIVATED CHILD<\/h3>\n <\/div>\n \n <\/div>\n <\/div>\n<\/div> <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1534274770022{padding-top: 87px !important;padding-bottom: 87px !important;background-color: #fafafa !important;}”][vc_column]
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