{"id":16546,"date":"2019-03-30T13:25:38","date_gmt":"2019-03-30T18:25:38","guid":{"rendered":"http:\/\/inspiremouvement.com\/adults\/"},"modified":"2020-02-13T10:56:08","modified_gmt":"2020-02-13T15:56:08","slug":"adults-exercices","status":"publish","type":"page","link":"https:\/\/testim.weblibre.ca\/en\/adults-exercices\/","title":{"rendered":"Adults"},"content":{"rendered":"

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\n\t\tWhat's your concern? <\/h1>\n<\/div>[vc_empty_space height=”18px”]
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Do you find that you're less supple, less stable, less strong these days? Do you have lots of tensions and pain? Are you anxious and stressed?<\/p>\n<\/div>[vc_empty_space height=”72px”]

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\n [vc_column_text]You’re not alone. So many suffer from lower back, shoulder, knee, and other bodily pains alongside high levels of stress and anxiety.<\/p>\n

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We live in a fast and stressful world, it’s easy to get caught up in the “go go go I don’t have time” mode. When we enter that state, we have a tendency of neglecting ourselves for a long time.<\/p>\n

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Sometimes our body sends us messages but we don’t listen. Eventually, our body needs to ”scream” so that we’ll have no choice but to listen to it.<\/p>\n

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Taking a pause to tend to our mind and body can be a good solution to your aches and concerns. With Inspire you can do mindful intelligent exercises or get a massage, you have the choice! We consider the mind, body and soul in order to create harmony from within. The exercices that you’ll learn work gently but deeply.[\/vc_column_text][vc_empty_space] <\/div>\n <\/div>\n<\/div>

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\n [vc_column_text]We work on breathing, posture, mobilization, flexibility, strength, balance, coordination, concentration, proprioception and circulation, all done with quality, precision and fun!<\/p>\n

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After a class, which usually combines pilates, Brain-Gym, Hypopressives\u2122<\/span> and a few relaxation\/massage techniques, we feel connected from head to toe! We have the impression that all of our senses have been stimulated! We feel stronger, taller, more supple and more focused![\/vc_column_text][vc_empty_space]\n\tINTERESTED? CONTACT-US!<\/span>\n\t<\/span>\n\t<\/a> <\/div>\n <\/div>\n<\/div>

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\n\t\tINSPIRE'S APPROACH <\/h1>\n<\/div>
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We work gently yet deeply while awakening all of your senses. Breathing, growing and letting go.<\/p>\n<\/div> <\/div>\n <\/div>\n<\/div><\/div>[vc_empty_space height=”65px”]

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BREATHE<\/h3>\n <\/div>\n \n
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Inhale, exhale, inhale, exhale, ahhhhh......<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>

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RELEASE<\/h3>\n <\/div>\n \n
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Hours of fun with the balls, the rollers, the cups and massage to help ease your tensions<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>

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STRENGTHEN<\/h3>\n <\/div>\n \n
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Strengthen your deep and superficial muscles. Build a strong and stable body.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>

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CONNECT<\/h3>\n <\/div>\n \n
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Build a connection between your body and mind in order to be more present, calm and aware<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div> <\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1534274770022{padding-top: 87px !important;padding-bottom: 87px !important;background-color: #fafafa !important;}”][vc_column]

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